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Tuesday, January 25, 2022

Keep your New Year’s Resolution

Welcome to 2022. It is a new year, which brings a new perspective and a chance to alter the rest of your life. Many of us make resolutions as we start the new year. Unfortunately, we don’t often keep them. 

Here are a few suggestions that will help you keep and maintain those objectives.

1. Make your resolution achievable.  

It may not be possible to achieve muscles like a bodybuilder or have a model-thin figure. It is possible to go the gym regularly or lose a certain amount of weight. 

Keep your resolution within reach. If you can, cut your objective into smaller portions – such as lose 5 pounds a month or go to the gym three times a week. Don’t make it so that it may be impossible to achieve. 


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